The Spiritual Practice of Self-Compassion

Accepting My Humanity and Believing in My Divinity

Mirror Practice

Centering Prayer

  1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
  2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
  3. When engaged with your thoughts, return ever-so-gently to the sacred word, especially when you notice you’re indulging some thought or another.
  4. At the end of the prayer period, remain in silence with your eyes closed for a couple of minutes before you slowly open them.

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Troy Ismir

Troy Ismir

Troy is an inner transformation coach that helps men take a chance on themselves so we can experience a better, more authentic and more fulfilling life.