How I Practice Extreme Self-Care Physically, Mentally and Spiritually

What it Means to be a Spiritual Warrior

I love the thought of being a Spiritual Warrior. In fact I believe in it so much that I have it tattooed on my left bicep. It is something that resonates deep into my soul. The Bible in 1 Chronicles 12 describes what a warrior looks like from a Biblical perspective.

Become Our Best at What We are Passionate About

How great would it feel if we focused on our greatness and the amazing gifts God gave us? If we did whatever it took to become the best at what we are passionate about. I love to write, and I am committed to becoming the best writer I can be. I am going to write, because I love to write. If it impacts one person’s life, that is awesome. I truly hope at some point my writing gets good enough that it impacts millions of people’s lives. I look at the influence writers such as Rick Warren, Erwin McManus and John Eldredge have had on my life. That is the type of influence I want to have. Not for my glory, but for the glory of God.

Be Mentally Tough and Determined

How would it feel if we were mentally tough and determined? That no matter what was going on in our world we would have inner peace. That we were so mentally strong that nothing could shake us. Nothing could get us out of our emotional state of peace and joy. I have to admit, this is an area I really struggle with. This has been my battle for years. I struggle with inner peace. I struggle with finding joy no matter what in my life. But I am determined to keep trying. To keep working at it. To keep going to God as he is the ultimate source of peace.

Make Fitness about Building Our Character

You have probably already heard these statistics, in fact we have heard them so many times we have almost become numb to them because being overweight has become normal. Three out of four Americans are either overweight or obese. What? How can that be true? I don’t say that to shame anyone. I say that because it saddens me. I would say the fitness industry is just as much to blame as anyone else. I can say that because I am in the fitness industry. We have made it all about appearance. We have made it all about the external.

Practicing Extreme Self-Care Physically

I believe one of the most life giving things we can do for ourselves is to do some type of movement every day. Whether it’s through structured exercise, some type of play or sports or good old fashioned walking. We have become a sedentary society and it’s literally killing us.

Here is what a typical exercise week looks like for me:

Monday: 45 minute total body strength training

Here are my minimum recommendations for physical activity:

Monday: 15 minute body weight strength training routine

Practicing Extreme Self-Care Mentally

As I sit down to write this morning I just finished with twenty minutes of meditation. Meditation is something I have done on and off for the past ten years. I have this deep sense of peace when I meditate on a consistent basis, but yet it is a habit that easily slips away for me. When I get busy, meditation is usually one of the first things to go in my daily routine. I am learning, obviously very slowly, that meditation is one of the most important things we can do for our mental, physical and spiritual health.

Here is my daily routine for meditation and reciting scripture throughout the day:

I am a morning person so I love to wake up early before the sun rises. This is such a peaceful time of the day. I get up between 4 and 5 in the morning. I love to read so I will read for about twenty to thirty minutes before I meditate.

Practicing Extreme Self-Care Spiritually

When I went through a life changing divorce about ten years ago, I knew that I could do all of the physical training in the world and be in the best shape of my life, but that wouldn’t get me through a gut wrenching divorce. That’s when I first developed my spiritual practice. The first thing I did was drop down on my knees and asked God to help me get through this heart breaking time. I didn’t have a personal relationship with God at the time, but I knew there was something much bigger in this world than me.

Here is my daily routine for spiritual training:

I prefer to have at least an hour for my quiet time with the Lord, but that isn’t always possible, that is my goal though. I don’t like to rush in the morning, so sometimes that means getting up very early. To me it’s worth the very small sacrifice.



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Troy Ismir

Troy Ismir

Troy is an inner transformation coach that helps men take a chance on themselves so we can experience a better, more authentic and more fulfilling life.